http://www.vertufitness.com Fit to the Core Wed, 16 May 2012 00:38:39 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.vertufitness.com/archives/1013 http://www.vertufitness.com/archives/1013#comments Fri, 23 Sep 2011 12:08:16 +0000 viberx http://vertu.redrokk.com/?p=1013 http://www.vertufitness.com/archives/1013/feed 0 http://www.vertufitness.com/archives/790 http://www.vertufitness.com/archives/790#comments Fri, 29 Jul 2011 04:59:21 +0000 byrd http://www.viberx.com.php5-20.dfw1-1.websitetestlink.com/?p=790 http://www.vertufitness.com/archives/790/feed 0 http://www.vertufitness.com/archives/788 http://www.vertufitness.com/archives/788#comments Fri, 29 Jul 2011 04:58:30 +0000 byrd http://www.viberx.com.php5-20.dfw1-1.websitetestlink.com/?p=788 http://www.vertufitness.com/archives/788/feed 0 http://www.vertufitness.com/archives/786 http://www.vertufitness.com/archives/786#comments Fri, 29 Jul 2011 04:57:41 +0000 byrd http://www.viberx.com.php5-20.dfw1-1.websitetestlink.com/?p=786 http://www.vertufitness.com/archives/786/feed 0 http://www.vertufitness.com/archives/783 http://www.vertufitness.com/archives/783#comments Fri, 29 Jul 2011 04:56:23 +0000 byrd http://www.viberx.com.php5-20.dfw1-1.websitetestlink.com/?p=783 We took a first look at the Journey Gym, a cleverly designed, total-body workout in a suitcase. Take it on the plane when you travel, or keep it under your desk at work for quick and effective workouts. http://www.digitaltrends.com/lifestyle/gym-in-a-suitcase-hands-on-with-the-portable-journey-gym/ ]]> http://www.vertufitness.com/archives/783/feed 0 http://www.vertufitness.com/archives/279 http://www.vertufitness.com/archives/279#comments Fri, 26 Feb 2010 21:43:37 +0000 byrd http://www.viberx.com/?p=279 Continue Reading]]> that vibration exercise can be prescribed as the sole intervention when traditional exercise is not feasible.” Read this five page study, High-Frequency Vibration Training Increase Muscle Power in Postmenopausal Women by clicking this link: http://tinyurl.com/ybdkjwd (Cosmo Roberto Russo, MD, Fulvio Lauretani, MD, Stefania Bandinelli, MD, Benedetta Bartali, MD, Chirar Cavazznini, MD, Jack M. Guralnik, M.D., PhD, Ligi Ferrucci, MD, PhD)     ]]> http://www.vertufitness.com/archives/279/feed 0 http://www.vertufitness.com/archives/275 http://www.vertufitness.com/archives/275#comments Thu, 18 Feb 2010 18:42:49 +0000 byrd http://www.viberx.com/?p=275 Continue Reading]]> http://www.vertufitness.com/archives/275/feed 0 http://www.vertufitness.com/archives/267 http://www.vertufitness.com/archives/267#comments Thu, 11 Feb 2010 17:34:56 +0000 byrd http://www.viberx.com/?p=267 Continue Reading]]> http://www.vertufitness.com/archives/267/feed 0 http://www.vertufitness.com/archives/252 http://www.vertufitness.com/archives/252#comments Thu, 04 Feb 2010 19:09:40 +0000 byrd http://www.viberx.com/?p=252 Continue Reading]]> http://www.vertufitness.com/archives/252/feed 0 http://www.vertufitness.com/archives/242 http://www.vertufitness.com/archives/242#comments Fri, 29 Jan 2010 20:06:52 +0000 byrd http://www.viberx.com/?p=242 Continue Reading]]> http://www.vertufitness.com/archives/242/feed 0