Welcome to our new website! Vertu Fitness was started this year with the goal to become a trusted resource for exercise and healthy lifestyle. Please take the time to learn more about us and drop us a line with any thoughts. Thanks!
The results of a study performed at the Nuovo San Giovani di Dio Hospital in Florence, Italy suggest that high-frequency vibration exercise is a feasible, safe, convenient, and could prevent the decline in muscle and bone strength in post menopausal women. The study concluded vibration therapy can be added as a component of exercise-based prevention programs. The Continue Reading
What is whole body vibration? Whole body vibration (WBV) training is done on a platform that sends 30-50 vibrations per second through your muscles. It does this through reflexes that contract your muscles subconsciously, without your control. It can reduce pain, increase muscle strength, bone density, and flexibility, as well as increase your mobility Continue Reading
While running and jumping are some of the best ways to maintain or improve bone strength and help prevent fractures, they aren’t the safest activities for the frail, elderly or physically impaired. Dr Belinda Beck, senior lecturer at Griffith University’s School of Physiotherapy and Exercise Science, said there was some evidence that low intensity loading Continue Reading
What is vibrational fitness? Vibrational fitness (whole body vibration) involves doing exercises on a vibrating platform. These vibrations cause your muscles to contract reflexively, without your control. What does this have to do with anti-aging? Glad you asked. Seniors have an increased risk of falls, osteoporosis, and hip fractures. This will likely be an increased Continue Reading
Here are some brief tips on how to help your lymph system. Think of the “pump” in your Lymph System as your legs. As you move your legs, there are little valves in the Lymph that open and close with each contraction. By comparison, your blood is circulated by your heart and your lymph is Continue Reading
Welcome to our first post. We are excited to begin sharing information that promotes healthier lifestyles. A couple of times a week, we will post articles, editorials, comments, educational information, and videos. We would love your feedback and comments. The following is an article regarding a new health warning about sitting for prolonged periods. Experts: Continue Reading